There is a sure connection between diet and hair health, because hair is composed of protein for 65-95%, while the rest of it is made up of water, lipids, pigments and minerals. Therefore it is indispensable to supply the nourishment necessary to its formation by a balanced intake of proper nutrients and micronutrients.

Diet must be well-rounded with a quantity of calories suitable for your physical and mental activity. It is essential to eat any type of food, meat 2 or 3 times a week.